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The Sex and Self podcast strives to empower. Through frank discussion about gender, race, and sexuality with everyday folks as well as experts. We believe that power lies within education. This is our space to highlight peoples‘ experiences through personal conversations and we would love to welcome you into it!
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Tuesday Nov 10, 2020
Tuesday Nov 10, 2020
This week Felicia sits down with Pelvic Floor Specialist Laura Meihoffer from @laurameihofer. Laura takes us through how to seek the help we need, how to know if we need assistance with strengthening and looking after our pelvic floors, and what session of physical therapy for pelvic floor concerns might look like. Laura shows us a few exercises to practice at home and shares resources for those looking to advocate for their pelvic floor health. Laura has a wonderful website with information on pelvic floor services, education tools and videos on all things plevic floor! You can check it out at https://www.laurameihofer.com/
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